Trainer Polly Ann @Polly_annduff
I am a Yoga & Meditation teacher and I am so passionate about self empowerment and guiding people to connect back to their own inner wisdom and strength in order to become the best versions of themselves. I am a firm believer that change comes from within every individual and everyone already holds the tools within to achieve everything they desire and more. Focusing on intuitive freedom of movement, embodiment and connection to your awareness is transformative, sometimes we just need a little assistance to find the signposts back home to ourselves. Both Yoga and Meditation have transformed my life and these past few years holding space for other individuals has affirmed my trust in the power these tools have on improving your overall health and well being both physically and mentally.