21 days to shake it, fake it,
then make it!
Pre & Post
All your normal challenge content plus tonnes of Momma & Baby Bird TLC ❤️£21 Sign up now!
3 challenges & 3 months of unlimited access to all workouts & content£55 Sign up now!
6 challenges & 6 months of all things GymBird£100 Sign up now!
JLO AT 50
IS MY LIFE GOALS
1 whole year.
me and you let's go.
Gymbird PT Package
💛 Full access to the 21 Day Challenge
💛 8 PT sessions a month with our Gym Bird approved trainers both in Liverpool and on Zoom
💛 A fully tailored body scan, supplementation, meal plan and shopping list built at Gymbird HQ with a weekly review based on your results, lifestyle and menstrual cycle
Want to invest in your team?
Pick the package to suit your business, and give your team access to the 21 Day Challenge at an exclusive discounted price.
GET STRONG & FEEL GOOD IN THE COMFORT OF YOUR OWN HOME
🔥 25 workouts a week including: HIIT, various strength (weights) workouts, kettlebell classes, booty band classes, body pump, body combat, aerobic, Hiitstep, power step, spinning and boxercise
⏰ Classes range from 10 minutes to an hour and can be organised and easily picked out depending on how long you've got or your ability/mood
🧖🏻♀️ Self-care and skin care tutorials
🧘🏽♂️ Power yoga, pilates, yin and meditation classes weekly
🤩 All videos are saved with a back catalogue of videos available to do what you fancy, for however long is convenient and at a time that suits you
💪🏼 Low impact bodyweight workouts twice a week making the challenge suitable for all
👩🏻🦰 Post-natal or not, our Saturday morning core and pelvic floor programme is a must-have for every woman of any age
🥗 Weekly meal plans and cooking lessons from @people_wholovefood
🍿Calorie setting and protein tracking to make dieting life easy
🏋🏾If home workouts aren't your thing, we provide a detailed weekly gym-based strength training programme
🍋Tonnes of healthy, easily made recipes for those of us who have previously just used our fridges to keep the Prosecco cold
🥘Can't be doing with cooking? Mega discount with @homechefprep when you are a part of the Gymbird family
👩🏻💻 Twice weekly check-ins and target setting with our Gymbird team
👩🏻🏭 A full time office team on-hand Monday to Friday to make sure you've got the support you need
❤️ Need a little prep talk? Drop @thegymbird or @thebabybird_ a message and we've got your back, girl
"I am honestly so fucking proud that I get to be a member of the team, and a GymBird 💅🏻👑❤️🦄🎉🍾"
- 6 challenges
- £100 spent
"I’ve lost 4 stone without giving up wine, chocolate or meals out. I’ve learned so much about what my body needs & nutrition & I feel amazing…"
- 12 challenges
- £200 spent
"The massive choice of workouts keeps it fun and helps you stay motivated as does the amazing support you receive."
- 6 challenges
- £100 spent